Nutrition Information

Busy moms have another reason to love Orchard Perfect fruits - they’re packed full of the nutrients growing families need, like vitamins A and C. They’re also low in fat and are a great source of fiber, potassium and folate. Better yet, Orchard Perfect fruits are free of cholesterol, sodium and saturated fat. Eating healthy never tasted so good.
Serving Size
Calories
Potassium
TotalCarbs
Dietary Fibers
Sugars
Protein
Vitamin A
Vitamin C
g
%
g
%
mg
%
g
g
%
%
Nectarine
1 medium
70
300
9
16
5
2
8
12
1
4
15
Peaches
1 medium
40
190
5
10
3
2
8
9
1
2
10
Plums
2 mediums
80
220
6
19
6
2
8
10
1
2
20
Pluots
2 mediums
80
220
6
19
6
2
8
10
1
6
20
Data Source: U.S. Food and Drug Administration    
 
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