TOPICS

Week 1 – 11/14: How important is healthy eating in your household? Making small changes to your eating plan can lead to a big improvement in your overall health. Join Nutritionist Sarah Glunz for a live chat about simple ways to make healthier choices for your whole family.

Week 2 – 11/21: Are you cooking for someone with health conditions such as heart disease or diabetes? Where do you get your meal plans and recipes? Join Sarah Glunz for a live chat about healthy recipes and learn how Simple Swaps can help you make any meal more nutritious and just as delicious.

Week 3 – 11/28: The holiday season is here and that means many of us will be preparing a traditional holiday dinner. Join us for a discussion about turning your family favorites into better-for-you dishes.

Week 4 – 12/5: ‘Tis the season for sweet treats, but we all know that traditional holiday desserts can be high in fat and sugar. Join Sarah for a discussion about using portion control and choosing better-for-you sweets to get through the holidays the healthy way.

ABOUT SARAH

Sarah Glunz, MS, CNS, received her Master of Science degree in human nutrition from the University of Bridgeport. She is a board certified nutrition specialist with an interest in natural weight management, the impact of food on our mood, whole food meal planning, stress management and empowering clients to have a healthy relationship with food. Sarah envisions a world in which we all buy healthy food and create and enjoy meals together. Join Sarah each week for lively discussions about health and wellness!