Week 1 – 11/14: How important is healthy eating in your household? Making small changes to your eating plan can lead to a big improvement in your overall health. Join Nutritionist Sarah Glunz for a live chat about simple ways to make healthier choices for your whole family.
Week 2 – 11/21: Are you cooking for someone with health conditions such as heart disease or diabetes? Where do you get your meal plans and recipes? Join Sarah Glunz for a live chat about healthy recipes and learn how Simple Swaps can help you make any meal more nutritious and just as delicious.
Week 3 – 11/28: The holiday season is here and that means many of us will be preparing a traditional holiday dinner. Join us for a discussion about turning your family favorites into better-for-you dishes.
Week 4 – 12/5: ‘Tis the season for sweet treats, but we all know that traditional holiday desserts can be high in fat and sugar. Join Sarah for a discussion about using portion control and choosing better-for-you sweets to get through the holidays the healthy way.