Eating Healthy on a Budget

If you want to eat healthy and save money, let us help! Every week we'll offer a new recipe featuring healthy ingredients from our current circular, where you'll find Bonus Buy Savings that can help you stretch your food dollars.

Enjoy the convenience of a one-pot meal complete with meat, potatoes and vegetables. Make this healthy stew with colorful vegetables that provide visual appeal while garlic, onion and paprika add aroma and flavor. Serve with crusty bread and enjoy Clementines for dessert.

Moroccan Chicken Stew
Makes 4, 2 1/2-cup servings
Prep time: 15 minutes
Cook time: 1 hour

1 Tbsp. olive oil
1 large onion, diced
2 cloves garlic, crushed
1 lb boneless, skinless chicken breasts, cubed
4 large carrots, sliced
1 lb potatoes, cubed
1 red bell pepper, diced
1 cup peas
14.5 oz can diced tomatoes
1 1/2 tsp. paprika
1/4 cup fresh parsley or 2 Tbsp. dried
salt and pepper to taste

In a large pot, heat oil over medium heat and sauté onion and garlic. Add chicken, carrots, potatoes and 1 cup water. Cover and cook about 30 minutes, stirring occasionally. Add bell pepper, peas, tomatoes and paprika and additional water if necessary. Cook for another 20 minutes. Add parsley and continue to cook until potatoes and carrots are soft. Season with salt and pepper as needed.

Nutrition information per serving: 330 calories, 6 g fat, 1 g saturated fat, 65 mg cholesterol, 400 mg sodium, 44 g carbohydrate, 9 g fiber, 33 g protein.

BONUS BUY™ Savings week of February 7 – February 13 for this menu:

- GIANT Boneless, Skinless Chicken Breast
- GIANT Sweet Onion
- GIANT Red Potatoes
- GIANT Red Peppers
- GIANT Steam Ready Vegetables, Green Peas
- GIANT Freshly Baked Portuguese Saloio Bread
- Clementines