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Healthy Ideas Magazine
Healthy Ideas Magazine
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Eating Healthy on a Budget

If you want to eat healthy and save money, let us help! Every week we'll offer a new recipe featuring healthy ingredients from our current circular, where you'll find Bonus Buy Savings that can help you stretch your food dollars.

Crown simple pan-fried pork chops with this easy mushroom gravy to make a meal fit for a king! Complete the meal with roasted potato wedges and steamed broccoli. Serve crisp apples for dessert.

Pork Chops with Mushroom Gravy
Makes 4, 5 oz servings
Prep time: 5 minutes
Cook time: 40 minutes

2 tsp. butter, divided
1 cup sliced fresh mushrooms
1/4 cup chopped onion
4 bone-in pork chops (2 lb. total)
1/4 tsp. salt
1/8 tsp. ground black pepper
1/2 cup water
1 Tbsp. flour
1/2 cup water
Grated nutmeg or paprika (optional)

Heat 1 teaspoon of the butter in large skillet over medium heat. Sauté mushrooms and onion until lightly browned. Remove mushrooms and onion from skillet. Heat remaining teaspoon butter and brown chops on both sides. Season chops with salt and pepper. Add 1/2 cup water and return mushrooms and onions to skillet. Cover and simmer over low heat 20 minutes. Remove chops to platter and keep warm. Mix flour and 1/2 cup water and add to skillet. Cook, stirring constantly, until thickened. Reduce heat and simmer 5 minutes. Pour over chops and sprinkle with nutmeg or paprika.

Nutrition information per serving: 250 calories, 15 g fat, 6 g saturated fat, 70 mg cholesterol, 200 mg sodium, 3 g carbohydrate, 0 g fiber, 24 g protein.

BONUS BUY™ Savings week of March 7 – March 13 for this menu:

- GIANT Fresh Center Cut Pork Chops
- GIANT Fresh White Mushrooms
- GIANT Sweet Onions
- GIANT White Potatoes
- GIANT Fresh Broccoli Crowns
- GIANT Red or Golden Delicious Apples

 
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