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Health Ideas

Looking for recipes that are easy on your wallet and waistline? Each week, our nutritionists create a new simple, fresh and affordable recipe with health in mind.




Basil Garlic Turkey Burger

Makes 4 servings, 8 oz. each • Prep time: 10 minutes • Cook time: 10 minutes • Ready in: 20 minutes
  • 1 egg
  • ¼ cup dried Italian breadcrumbs
  • ¼ cup + 2 tbsps. chopped fresh basil, divided
  • 1 lb. ground turkey breast, 93% lean
  • 4 slices Fontina cheese, 1 oz. each
  • ½ cup chopped tomatoes
  • 1 garlic clove, finely minced
  • 1 tbsp. extra virgin olive oil
  • 4 sandwich rolls
  • Fresh arugula
  1. Coat grill with cooking spray. Preheat to medium.
  2. Combine egg, breadcrumbs and ¼ cup of the basil. Add turkey, mix well, form into 4 patties.
  3. Grill, covered, 5 minutes per side. During last 2 minutes, top with cheese; grill just until melted.
  4. Combine tomatoes, garlic, oil, and remaining basil; set aside.
  5. Grill rolls until lightly toasted. Place burgers in rolls, top with tomato mixture and arugula, and serve.

Nutrition information per serving: 365 calories, 8g fat, 2g saturated fat, 110mg cholesterol, 635mg sodium, 36g carbohydrate, 2g fiber, 37g protein

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