If you want to eat healthy and save money, let us help! Every week we'll offer a new healthy recipe featuring ingredients from our current circular, where you'll find Bonus Buy Savings that can help you stretch your food dollars.

Try this delicious meal for your next "cook-in". The chicken is cooked under the broiler so prep time is quick and convenient - great for a rainy day or any day when you don’t want to fire up the grill. Use your microwave to prepare fresh sweet corn – remove husks, wash and place cobs in a single layer in a casserole dish with 1 tablespoon of water. Cover with lid or waxed paper and microwave on high for 2 minutes per cob. Serve a red-white-and blue salad made with spinach, strawberries, blueberries, crumbled feta cheese and low-fat dressing to round out your holiday celebration.

- Tips for Eating Healthy on a Budget »

Lemon-Garlic Chicken Skewers
Makes 4 servings
Preparation time: about 25 minutes

In a small bowl, combine yogurt, paprika, garlic, lemon zest, and cayenne, and stir to mix well. Transfer 1/3 cup of the yogurt mixture to a bowl. Refrigerate while preparing the chicken.

Thread the chicken strips accordion style onto the skewers. Place the skewers on a large, rimmed baking sheet and spoon the remaining yogurt mixture over the chicken, turning to coat both sides. Let marinate at room temperature for 10 minutes.

While the chicken is marinating, preheat the broiler. Place the pan with the skewers under the broiler 4-6 inches from the heat source. Broil, turning once, until the chicken is opaque throughout, about 4-5 minutes per side. Transfer the skewers to individual plates and sprinkle with parsley. Serve with the seasoned yogurt for dipping.

Nutrition information per serving: 160 calories, 29g protein, 5g carbohydrate, 2g total fat, 1g saturated fat, 70mg cholesterol, 110mg sodium.

BONUS BUY™ Savings week of June 29 - Julu 5 for this menu:

- GIANT Boneless, Skinless Chicken Breast
- Fresh Lemons
- Fresh Sweet Corn
- Dole Fresh Spinach
- Fresh Strawberries
- Fresh Blueberries
- Athenos Feta Crumbles
- Old Cape Cod or Hidden Valley Ranch or Kraft/Seven Seas Salad Dressing