Add some Super Star Foods to your diet!

Are some foods healthier than others? While there is no official system to rate the nutrition of foods, some foods really do pack more of a punch than others.

Discover “Super Stars” in every food group!

• Lots of nutrients compared to their calories
• Added health benefits
• Delicious taste
• Easy to include in your diet

As always, a balanced diet and exercise are the keys to good health. No single food offers all the nutrients we need; that’s why a healthy diet includes a variety of foods from all groups in the USDA’s MyPyramid food guide. Good choices add up, so include as many Super Star foods in your diet as you can. Check out the following pages to help you make healthy eating even easier!